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Everything You Need For A Good Night’s Sleep

Can you remember the last time you had a good night’s sleep? A time when you woke up feeling refreshed, energised, and ready to take on the day? If you can’t, you’re not alone. According to a 2020 study, only 45% of Australians are satisfied with the quality of their sleep! Of course, there are a lot of variables involved in getting a good night’s sleep, but at Save A Lot Beds, we understand that a high-quality mattress is foundational. You can get every other step right, but if you’re sleeping on a bad mattress, you’re not going to achieve the quality of sleep you need to function at your best! As one of the leading Adelaide bed shops, the Save A Lot Beds team is here to help you nail every step to getting premium-quality sleep every night of the week. Not only can our team of experts help you find the perfect mattress in Adelaide, but we can also provide you with tips and tricks to maximise the benefits of your night’s rest. So, without further ado, here’s everything you need to hit the hay and sleep like a log.

 

Choosing The Right Mattress For You

As we said, a good night’s rest starts with the right mattress. However, before you head out to buy a mattress in Adelaide, here are a few tips to help you narrow down your choice and pick the right option for you.

 

●       Understand the differences between the different types of mattresses. If you don’t do any research beforehand, you might walk into a mattress sale in Adelaide and assume they’re all essentially the same. However, no two mattresses are the same, and it’s important to understand the advantages and disadvantages of each type of mattress.

○       Innerspring. While still wildly popular today, innerspring mattresses were once the standard. The springs or coils have varying shapes and patterns depending on the type of support they aim to provide. Innerspring mattresses tend to be more affordable, but some are noisier than others and may wake you when you move in bed.

○       Latex. If you’re shopping a bed sale in Adelaide, you might notice that latex mattresses tend to be more expensive. This is because these mattresses are soft to the touch, dust-resistant, and don’t absorb or retain heat as easily as foam.

○       Memory foam. Many customers find memory foam mattresses to be more comfortable at first, as they cushion and conform to your body. However, they don’t offer as much support as innerspring mattresses, and they retain body heat, so you’ll sleep very warm.

○       Hybrids. Two different mattress types combined is a hybrid, and the idea is to offer the best of both types of mattresses. Hybrids often have a spring or coil base with a memory foam or latex top.

○       Adjustable. An adjustable mattress may work for you if you suffer from pain, sleep disturbances, or other medical conditions. You have the freedom to adjust the angle and position of the mattress, so you can find a comfortable solution to improve your quality of sleep. Plus, many adjustable mattresses also have features such as massage or temperature control, but these additions come with a price tag.

●       Figure out the firmness that works best for you. Mattress firmness is rated on a scale of 1-10, and most people prefer between a 3-8.

●       Choose the right size. When there are double beds, queen beds, and king beds in Adelaide, how are you meant to decide which is the right size for you? The rule of thumb for choosing a mattress size is to pick the largest mattress that fits comfortably in the room. For some, this may mean splurging on a big king-size mattress, but for others in smaller spaces, they may be on the lookout for comfortable double beds in Adelaide instead.

●       Consider how you sleep. Everyone sleeps differently, so you need to invest in a mattress that offers you the best support for your unique sleeping style.

○       Back sleepers. Those who sleep on their backs tend to spread their weight evenly across the mattress. They need to find a medium-firm mattress to support their spine while they sleep.

○       Side sleepers. People who sleep on their side place pressure on their shoulders and hip joints and would benefit most from a soft-to-medium firmness level.

○       Front sleepers. Individuals who sleep on their stomachs place a lot of pressure on the pelvis, and their mattress needs to support their hips and chest to prevent back pain. Memory foam mattresses tend to be the go-to for front sleepers, as they cushion and conform to the hips and ease any strain. If you’re a front sleeper, make sure you invest in a good pillow to prevent neck strain.

○       Combination sleepers. Some people shift and move throughout the night. For example, they may fall asleep on their back and wake up on their stomachs. Combination sleepers find it more challenging to choose a mattress because their needs change throughout the night. We suggest that combination sleepers look at medium-to-firm mattresses, and we encourage them to come into Save A Lot Beds and have a chat with one of our friendly team members. We’ll get to know your needs a bit better before suggesting a mattress for you.

●       Do you sleep with a partner? If you share your bed with someone, you’ll need to find a mattress that suits you both. We suggest dropping in to Save A Lot Beds to browse the range. One of our team will be able to talk to you and your partner and find a mattress that meets both of your needs.

 

How To Set Up Your Room For Optimised Sleep

Now you have all the information you need to start mattress shopping. However, once you bring the mattress home, how should you set up the room for the best quality sleep? The Save A Lot Beds team have a few ideas.

 

●       Figure out the largest bed that will comfortably fit the space. We’ve already said this, but it’s a really important step to getting a quality night’s sleep. Ideally, your bedroom should have enough room to move around the bed, but the bed should take up the most space. Plus, if you sleep with a partner, a larger bed will allow you both to move during the night without waking one another. Most people find themselves looking for queen beds in Adelaide, as that’s the size that tends to fit their room comfortably.

●       Create a separate space for living and working. The bedroom should be for sleeping only, and you need an entirely separate space in your home for work. When drifting off to sleep, the last thing you need is thoughts of deadlines, bills, and work drama flicking through your head. Some people have studio apartments that make separating the space hard but try to divide it as much as possible.

●       Cut down on the clutter. The more clutter you have in your bedroom, the less relaxing it will feel. So if you’ve got a stack of books by the bed or a messy vanity, try reducing the clutter or, at the very least, put it out of sight.

●       Create an inviting space. Ultimately, your bedroom should be a retreat; a place you go to unwind and be yourself. So invest in high-quality bed linen, pops of colour that make you feel safe and cosy, a scent diffuser, lighting that promotes sleep, and a white noise machine to make your room a sanctuary.

 

Save A Lot Beds’ Sleep-Guaranteed Bedtime Routine

If you want to have quality sleep every single night, you need to develop routines and habits that you can maintain. Your body will gradually adjust over time, and you’ll find yourself achieving regular, deep, restful sleep.

 

●       Set a bedtime. Some people haven’t had a bedtime since they were a child, but establishing a set bedtime helps your body prepare for a good night’s sleep. Aim to be in bed around 6-8 hours before you have to be awake, and try to stick to it every night of the week.

●       Stay away from screens. About an hour before your bedtime, turn off your TV, computer, or phone and give your eyes a chance to wind down for the night. Blue light from screens affects melatonin production, leaving us feeling wide awake when we should be sleepy.

●       Read something before bed. In the hour before sleep it’s an excellent opportunity to get a little bit of reading in. However, if you’re the kind of person who gets caught up in a book, try reading something simple and a bit dull to lull yourself to sleep. If you don’t like reading, try listening to an audiobook or podcast to wind down.

●       Meditate. Many people find it relaxing to meditate just before bed, as the breathing and visualisation exercises calm the mind and prepare it for sleep. You can find thousands of guided meditations online, or you can listen to white noise, nature sounds, or ASMR to drift off.

●       Make your bed. When you get up in the morning, the first thing you should do is make your bed. It’s an easy task that takes less than five minutes, but it sets you up for your entire day. Plus, there’s nothing better than coming home to a made bed every evening.

 

Shopping For A Mattress In Adelaide? Browse The Range At Save A Lot Beds

At Save A Lot Beds, our goal is simple; we want to offer our customers cheap, wholesale beds and mattresses in Adelaide without compromising on our commitment to premium quality. We deal with the manufacturer directly, buy in bulk, keep our overheads low, and pass the savings on to you. When you shop at Save A Lot Beds, you can save 40-70% off RRP! However, savings aren’t the only reason to drop into Save A Lot Beds. Since 2005, we’ve developed a reputation as a leading mattress store in Adelaide. Our team have extensive technical knowledge and experience in the mattress industry, and we take the time to learn more about your needs before suggesting mattresses for you. So, what are you waiting for? If you’re looking for a mattress in Adelaide, head to Save A Lot Beds today! You deserve a better night’s sleep.

Common Misconceptions About Bed And Mattress Shopping

Whether you’ve just decided to look for mattresses and beds for sale in Adelaide or you’ve been browsing for a while, you’ve probably done a little bit of research by now. If you’ve come across some contradictory information in your travels, you wouldn’t be alone. There are a lot of myths and misconceptions about mattress shopping out there, and it’s enough to leave anyone scratching their heads. That’s why the team at Save A Lot Beds are here. We’re going to address a few of these misconceptions so you can make more informed decisions when you’re out there shopping for a bed and mattress. If you’re still confused by the time you’ve finished reading, don’t hesitate to pop into our bed shop in Adelaide. Our team have extensive industry experience, and they’re always ready to help you find the perfect bed and mattress for you.

 

A Few Misconceptions About Bed And Mattress Shopping

Have you bought into any of the following bed and mattress myths and misconceptions?

 

●       MYTH: I need to buy a new mattress every 7-10 years.

○       The 7-10 years timeframe is pretty industry standard, but it’s not necessarily the rule to live by. Your mattress will last far longer than that in some cases, especially if you flip, turn, or rotate your mattress frequently and protect it with a mattress topper or protector. However, in other cases, you may find yourself mattress shopping far sooner. You need to look at replacing your mattress when you realise the support is gone. Your mattress may sag or have a significant body impression, which means it’s no longer supporting your back while you sleep.

●       MYTH: The better quality a mattress is, the higher the price.

○        You don’t need to break the bank to get yourself a premium quality mattress. Let us say it again for the people in the back; you don’t need to break the bank to get yourself a premium quality mattress!! At Save A Lot Beds, we sell mattresses and beds in Adelaide cheap, but their price has nothing to do with the quality. We source directly from the manufacturers and buy in bulk, passing the savings onto you. You can enjoy premium products from Sleepmaker, Aussie Mattress Company, and Careapedic for a fraction of their RRP price. Don’t believe us? Visit our mattress store in Adelaide and see for yourself!

●       MYTH: It’s really hard to clean mattresses.

○       It’s incredibly difficult to clean a mattress… if you were living in 1880. However, nowadays, mattresses can be vacuumed or steamed to remove any loose dust and debris that may be building up. If you can’t be bothered to do that, consider investing in a machine-washable mattress topper.

●       MYTH: The thicker the mattress, the better.

○       That’s not always the case. Some mattress manufacturers make their mattresses thicker with air and fluff, giving you the impression that it’s comfortable, but it won’t stay that way for long. A thinner mattress made with heavier, more natural ingredients will be far more comfortable.

●       MYTH: Harder mattresses are better for your back.

○       It’s a common misconception that harder mattresses offer more support, but we can see where the idea comes from. However, if you look at the spine, you'll notice that it actually curves from your neck to the base of your spine, forming a natural S shape. When you lie on hard mattresses, that natural curve is unsupported. Your shoulders, hips, and bottom are supported, but not the middle of your spine, causing it to sag and put pressure on your vertebrae. Make sure you consult with a mattress specialist to find a mattress that supports your back completely.

●       MYTH: You need to flip your mattress regularly.

○       Most modern mattresses are designed to be one-sided, so flipping them isn’t an option. If you want to maintain the feel of your mattress, rotate it every few months, but you don’t need to flip it.

 

If You’re Looking For A Bed Shop In Adelaide, Save A Lot Beds Has You Covered

At Save A Lot Beds, our goal is simple; we want to offer our customers cheap, wholesale beds and mattresses in Adelaide without compromising on our commitment to premium quality. We deal factory direct with the manufacturer, buy in bulk, keep our overheads low, and pass the savings on to you. When you shop at Save A Lot Beds, you can save 40-70% off RRP! However, savings aren’t the only reason to drop into Save A Lot Beds. Since 2005, we’ve developed a reputation as a leading mattress store in Adelaide. Our team have extensive technical knowledge and experience in the mattress industry, and we take the time to learn more about your needs before suggesting mattresses for you. So, what are you waiting for? If you’re looking for a mattress and bed shop in Adelaide, head to Save A Lot Beds today! You deserve a better night’s sleep.

A Few Frequently Asked Questions About Mattresses

 We get it; shopping for a mattress can be really hard! There are so many Adelaide mattress stores around. It can be overwhelming when you’ve got so many to choose from and don’t know where to begin. At Save A Lot Beds, we’re the experts in cheap mattresses in Adelaide, and we’ve helped countless customers get a better night’s sleep with the right mattress. As the bedding and mattress experts, the Save A Lot Beds team answer a lot of questions about mattresses every day. We’ve compiled a few of the most commonly asked questions right here, so you can get all the answers you need in one place. If you’ve got a question that we didn’t answer below, don’t hesitate to get in touch with our friendly team to find out more about mattresses in Adelaide.

 

Save A Lot Beds’ Mattress FAQs

Got a burning mattress-related question? Scroll through our frequently asked questions to see if we’ve answered them here!

 

●       What size mattress do I need?

○       It all depends on the size of your room and your bedframe! If you already have a frame, see if you can find out its size. If you can’t, you can always measure it and bring the measurements into Save A Lot Beds. If you don’t have a frame yet, consider the size of your bedroom and choose the largest mattress that comfortably fits the space. Save A Lot Beds is your one-stop shop for a mattress and a cheap bed in Adelaide, so come in and choose something that works for you and your room.

●       What type of mattress should I buy?

○       Now, this is a bit of a loaded question. There are so many different types, shapes, and sizes of mattresses; it’s impossible to give a one-size-fits-all answer! The best thing we can suggest is heading down to Save A Lot Beds to chat with one of our friendly team members. Our team are experts in bedding and mattresses, and they take the time to get to know you and your needs before suggesting options.

●       How firm should my mattress be?

○       The firmness of your mattress will depend greatly on personal preference and any orthopedic or chiropractic issues you may have. As a rule, we generally suggest that customers avoid extremely soft or extremely firm mattresses for their own personal comfort. Individuals on the lighter side may enjoy a softer mattress, whereas those who are heavier will sleep better with a firmer mattress supporting them.

●       Do I need a memory foam mattress?

○       Memory foam is excellent for those who need firm base support. Memory foam folds itself around your pressure points and conforms to the curve of your lower back, so whether you’re a side sleeper or a back sleeper, you’ll have the necessary support. However, memory foam mattresses can be pretty warm, so those who sleep hot may feel uncomfortable throughout the night. Other options are available for those who’d like a cooler mattress but back, shoulder, and pressure point support.

●       How do I find a mattress that both my partner and I like?

○       It’s difficult enough looking for a mattress for yourself, but when you factor in another person with all their preferences, the process becomes even more complicated. A general rule of thumb is to get the largest mattress that will fit your space. That way, you can both move around during the night without waking each other. Otherwise, the best advice we can give is to come into Save A Lot Beds and talk through your individual needs and preferences with one of our team. We’ll aim to show you several options that suit you both so you can walk away feeling happy with your brand new mattress.

●       Will I need to spend a fortune on my new mattress?

○       You don’t need to look for luxury mattresses in Adelaide to get a good night’s sleep. At Save A Lot Beds, we believe that quality sleep should be accessible to everyone, and the prices of our mattresses genuinely reflect that. We source directly from the manufacturers and buy in bulk, passing the savings onto you. You can enjoy premium products from Sleepmaker, Aussie Mattress Company, and Careapedic for a fraction of their RRP price. Don’t sit there saving all your money for the next Adelaide mattress sale; the mattresses are always affordable at Save A Lot Beds.

●       Can a high-quality mattress help with back pain?

○       Simply put, yes. There are a lot of factors that contribute to back pain, so you can’t expect a new mattress to be the cure. However, a mattress that offers quality support can alleviate and reduce back pain. If you have a specific orthopedic condition, chat with one of the team at Save A Lot Beds, and we’ll point you in the direction of the right mattress for you.

 

Head To Save A Lot Beds For Premium Cheap Mattresses In Adelaide

At Save A Lot Beds, our goal is simple; we want to offer our customers cheap mattresses in Adelaide without compromising on our commitment to premium quality. We deal factory direct with the manufacturer, buy in bulk, keep our overheads low, and pass the savings on to you. When you shop at Save A Lot Beds, you can save 40-70% off RRP! However, savings aren’t the only reason to drop into Save A Lot Beds. Since 2005, we’ve developed a reputation as one of the very best Adelaide mattress stores. Our team have extensive technical knowledge and experience in the mattress industry, and we take the time to learn more about your needs before suggesting mattresses for you. So, what are you waiting for? Head to Save A Lot Beds for wholesale mattresses in Adelaide today! You deserve a better night’s sleep.

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